How to Stop the Negative Spin of Thoughts, Emotions and Actions

Triggers

A Negative Thought as a Flame

Example of a negative emotional cycle

Recognizing the triggers

Weakening Triggers

Disrupting the cycle by disrupting the pattern

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store